Saturday, December 16th, 2017

New research has revealed that taking Vitamin D supplements can lower blood pressure and boost fitness levels. Volunteers were given the vitamin every day for two weeks in order to monitor the effect an increase in vitamin D would have on their exercise abilities. All of the volunteers reported the ability to cycle longer with […]

Uncovering the facts behind your blood pressure readings If you have just obtained your blood pressure reading at your doctor recently, you may wonder what these numbers mean. It is not wrong to be completely clueless about the readings. Therefore, here is a simple guide to understanding your blood pressure readings for future reference. Blood […]